Supplements for testosterone are more common for men than women, although both sexes need the hormone. Testosterone is needed mostly for muscle building, fat burning, energy boosting and sex drive. Men’s bodies tend to produce more testosterone naturally than women. Healthy level of testosterone production will result in lean muscle, reduced body fat, fat-free mass, higher level of energy, high immune system, increased heart and blood pressure health and increased sex drive.
While the benefits of testosterone might sound good, it is definitely hard to achieve without supplements for testosterone. To achieve optimization of natural testosterone production, one needs to find a balance in their diets, exercises and sleep schedules. Some food like oysters, organic eggs, liver, garlic, chocolate, broccoli, cabbage, avocados, almonds, organic beef and milk can help the produce of testosterone naturally. Carbohydrate-filled food like brown rice, whole wheat bread, oatmeal, sweet potatoes and pasta will also help testosterone production naturally. The key is finding the balance in one’s daily diet.
The Manufactured Supplements for Testosterone
In this age of instant things, though, sooner or later people started making supplements for testosterone. In the market, testosterone-boosting products are divided by how many ingredients they use: testosterone-boosting blends and single-ingredient supplements. Usually the supplements are used by older people whose production of testosterone is not as good as before. The supplements are expected to improve memory, protect neurons, reverse aging and treat HIV symptoms.
In women, supplements for testosterone are usually given in order to fight cancer or other diseases that need better immune to fight. They usually give minor to medium side effects to its users. Minor side effects include itches, nausea, acne and weight gain. More serious side effects include virility and body system disruption. Allergic reaction might occur as well, although there are few of them. Patients with hemophilia also need to pay an extra attention, because it might cause your body to produce even less blood clotting materials.
The Danger of Supplements for Testosterone
The side effect of an artificial way to increase testosterone production as observed in mice and rats are kidney damage and higher blood pressure. It is quite ironic that because cardiovascular diseases like kidney or hypertension is related to the decreasing of testosterone, some doctors would prescribe testosterone-boosting medicine to their patients. Others might take the off-rack medicine without consulting their physicians. This is especially true for older men who use supplements for testosterone to increase their feeling of well-being muscle mass and sex drive despite the natural decreasing of their testosterone production. A continuous exposure to these supplements will result in prostate cancer.
It is always advised to contact a doctor or other certified health consultant before taking testosterone-boosting products, especially for people with high risk of cancer. You deserve to know both the benefit and the risk of any medicament you take before you are committed to taking them. Try finding a more natural and usually healthier alternative to the manufactured supplements for less potent side effect. And lastly, you need to remember that no supplements for testosterone can substitute for healthy and balanced diet, enough sleep and moderate, routine exercises.